Tonight, on my daily Mental Health Hack YouTube series, for the month of May 2024, the incredible Sarah Graninetti and I was chatting about all things RELATIONSHIPS! I cant wait to see where the conversation takes us! Sarah was instrumental in giving me some clarity and perspective around the time that my marriage imploded. #forevergrateful
Manifesting Miracles, Expanding Our Vision, And Creating Our Lives with more ease and joy than ever before! This is my invitation to you xx
It’s Day eight of sharing space with the newest, albeit uninvited, member of my household—a mouse. Despite my attempts with a humane rat trap (thrice outsmarted, I...
I had the wonderful opportunity of being interviewed by 'Forbes 30 under 30', Zareef Minty yesterday on INX Prime TV about my work as a Life-Alignment coach in the...
'Happy' International Day of Happiness! I was looking for an inspiring quote that embraced the essence of today's celebration and honours Human Rights Day, in South...
I got to recreate my life 376 days ago, when the divorce was finalised, and I was conscious enough to start intentionally navigating the ugly, painful and uncomfortable...
Reflecting on 2023: A Year of YES! 2023 has been my 'year of YES,' filled with unexpected adventures and exciting opportunities. Now, as I stand on the brink of 2024,...
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Where are you sabotaging your happiness, your success, and ability to create a live a life that you love and fulfills you?
What’s your word – the word that defines you and guides your thoughts, actions, and impact?
I interviewed Pepe Marais in my book and share some of his insights here.
If you haven’t met Pepe, follow him, get his book and learn how he went from broke to growing the most successful independently owned advertising agency in Africa, Joe Public United with his business partner.
What belief have you held onto that keeps holding you back? The only way that you’ll (actually) be able to succeed in reaching your goals is to identify and, most importantly, release those limiting beliefs.
Perhaps the best way to answer this is by asking yourself these two questions: 1. Do I want to level up in my life - personally or professionally? 2. Am I ready to put...
How you see yourself (beliefs, mindset, self-worth) defines how you show up and the quality of your life. Please don’t stay in a place that minimizes you, your voice, your opinions, your worth. It’s going to take courage. It may be painful but nothing is as painful as staying stuck in a place that disempowers you.
To quote from an excerpt from my book, 'Living On Purpose', "According to a series of experiments by Princeton psychologists Janine Willis and Alexander Todorov, it...
"Until you start believing in yourself, you aren’t going to live a fulfilled and happy life." So here we are ... 69 days away from the official close of business for...