Hi, it’s me, Tammy — my mommy’s #littleshadow and bestie. I asked if I could write an email to you. Obvs she said yes so…hi. I’m excited to meet you! Mom entered me...
3 Practical Ways to Reframe Nerves as Excitement
I’ve been feeling...nexited - that vibration between feeling nervous and excited before you need to step into something important. Do you know what I'm talking about?...
A Burnout Reset for Mental Health Awareness Month – Event
Burnout isn’t a lack of resilience — it’s a sign of misalignment.
This October for Mental Health Awareness Month, join award-winning speaker and coach Petra Laranjo for Ease, Joy & Possibilities — an immersive workshop to help leaders and teams reset their nervous systems, reduce stress, and reignite their wellbeing, energy, and performance.
For Every Woman Who Has Ever Felt Invisible
There’s a moment in every room where it happens. When the noise fades. When the busy-ness stops. When every woman’s hand rests over her heart and she reconnects with...
The one thing I wish I’d known about being ‘enough’
The one thing I wish I'd known about being 'enough'. This is for you - my overthinker and over-giving perfectionist 🤗 Meet Tango. He’s one of the donkeys at Asher’s...
This is how you grow ON PURPOSE
What are you consuming most these days? Instagram reels? Podcasts? Other people’s opinions? Salt & Vinegar crisps? Something else? Because what you consume...
What would you do if you became human?
I asked ChatGPT what it would do if it became human for just one day. Its answer was surprisingly ‘human’ — and a little bit magical — so I’m sharing it with you below...
Why does this trigger me?
“Mirror, mirror on the wall…Why does this trigger me at all?Show me where I’ve yet to heal.Reveal the parts I’m scared to feel.”— Lidiya Ivanova This powerful...
You’re Braver Than You Give Yourself Credit For
Hey beautiful, If you’re reading this, I already know one thing about you...you’re brave. And you're braver than you give yourself credit for! I'm positive of that,...
Your EVALUwake Results Are In!
Your EVALUwake Check-In results are in—and you did it! You hit pause (finally!) and checked in with yourself—that’s a bold move. And this, my friend, is where the magic...
Want a more expansive life?
EXPANSIVE. Oooooooh. What a delicious word that hints to something limitless - something magical - infinite possibilities. What does expansive bring up for you? It’s...
Are you exhausted from trying to hold it all together? Here are two solutions.
Isn’t she beautiful? Full, radiant, unapologetic in her glow. Something that we can all aspire to! No matter where in the world you are, she is magnificent and one of...
Manifestation Magic: How I Won TWO Luxury Retreats in a Year!
Last January, I created a vision board. Three of my intentions were: awe-inspiring experiences at the coast/mountains, emotional healing, and a retreat in Bali or...
JUST ONE THING to change ‘this’
Create engaged, focused & purpose-driven teams that boost productivity, enhance well-being & inspire meaningful impact in your workplace.
Accelerate Action for International Women’s Day 2025
International Women’s Day's (8 March) theme for 2025 is 'Accelerate Action' HOW do you accelerate action? I, and the powerhouse visionary women I interviewed for my...