If ever there was a photo that encapsulated the feeling of pure joy, it’s this one. It makes my face and heart smile every time. It’s one of my go-to images when...
The Science Behind Sleep, Stress, Movement and Mental Clarity
In this week’s conversation on WellBeing Wednesday, we explored something that often gets overlooked in discussions about wellbeing and performance: the relationship...
What Rock Climbing Taught Me About Overthinking, Perspective and Self-Trust
I thought rock climbing would test my fitness… instead, it tested my mindset. From overthinking and feeling stuck to learning how to trust myself and take the next step, this experience shifted more than I expected.
Creating A Life You Love by Living On Purpose
Happy #ThrivingThursday, beautiful human. Imagine this, real quick, with me… You’re taking your shoes off because you’re about to step onto the beach sand. Its gritty...
The Alignment Advantage: Why Capable Teams Still Struggle to Perform
One of the most common assumptions inside organisations is that performance problems are capability problems. If results are slowing down, collaboration feels strained,...
The Two Words That Quietly Shape Your Life
When the Body Speaks Before the Mind Understands Last week on WellBeing Wednesday on 919FM, Paul and I spoke about avoidance and how the small things we postpone...
Your BOUNDARY Reset Tool
When last did you think about boundaries? The last time you felt like one was crossed? Yes, that’s usually the only time we consciously consider them — that, or when we...
Hi Beauty, How was V-Day / Love Day for you? I hope you acknowledged and celebrated love — for yourself and others — in some way. Last week on #WellBeingWednesday...
Self-Love Reframed: What It Really Means to Honour Yourself
February Isn’t About Loving Yourself It’s About Honouring Your Life February gets labelled the month of love. Commercialised products and events surface as soon as the...
Busy but Unfulfilled
Clarity Before Action: The Missing Step Everyone Skips We live in a world that rewards speed - being the first to market, having the fastest turnaround, fast execution...
RESET: 6 Reflection Questions to Get Out of Autopilot and Start Living Intentionally
Most people don’t repeat the same year because they lack motivation - they repeat it because they never interrupt the pattern. Life gets busy, work demands increase, we...
Vote for Tammy: One Click = Helping Pets in Need
Hi, it’s me, Tammy — my mommy’s #littleshadow and bestie. I asked if I could write an email to you. Obvs she said yes so…hi. I’m excited to meet you! Mom entered me...
3 Practical Ways to Reframe Nerves as Excitement
I’ve been feeling...nexited - that vibration between feeling nervous and excited before you need to step into something important. Do you know what I'm talking about?...
A Burnout Reset for Mental Health Awareness Month – Event
Burnout isn’t a lack of resilience — it’s a sign of misalignment.
This October for Mental Health Awareness Month, join award-winning speaker and coach Petra Laranjo for Ease, Joy & Possibilities — an immersive workshop to help leaders and teams reset their nervous systems, reduce stress, and reignite their wellbeing, energy, and performance.
For Every Woman Who Has Ever Felt Invisible
There’s a moment in every room where it happens. When the noise fades. When the busy-ness stops. When every woman’s hand rests over her heart and she reconnects with...