Discombobulated. When you don't know up from down and you can't spell your own name, you may be feeling discombobulated. Discombobulated. You just know when you are....
Unearthing Your Brilliance, Like The Geode That You Are
“Life should not be a journey to the grave with the intention of arriving safely in a well-preserved body, but rather to skid in sideways, body thoroughly used up,...
Halfway Through 2024!
We're halfway through 2024! How Are You Doing? Can you believe 2025 is just 6 months away? Take a deep breath in, slowly out... Even though I’m intentional about my...
You are not a problem to solve. You are a miracle to explore.
Explore how conscious awareness and intentional action can lead to profound personal transformation. Learn actionable steps and find the support you need to align your life with your true vision.
Girl, You’re Amazing!
‘Girl, you’re amazing, just the way you are’ and when you forget it, I’ll be here to remind you of your brilliance – perceived flaws and all.
Access Bars Practitioners Class – Cape Town – 1 June 2024
Cape Town, here we (me, your manuals and certificates) come! This one-day class will teach you a deep-relaxation technique called Access Bars. This powerful method...
Unlock Your Potential: Transform Your Life and Business!
I’m honoured to share that I won the ‘Best Personal and Business Development Coach for 2024, South Africa’ award at the African Excellence Awards
Relationships – The Good, Bad and What Else Is Possible?!
Tonight, on my daily Mental Health Hack YouTube series, for the month of May 2024, the incredible Sarah Graninetti and I was chatting about all things RELATIONSHIPS! I cant wait to see where the conversation takes us! Sarah was instrumental in giving me some clarity and perspective around the time that my marriage imploded. #forevergrateful
Ready To Manifest Miracles?
Manifesting Miracles, Expanding Our Vision, And Creating Our Lives with more ease and joy than ever before! This is my invitation to you xx
There’s A Mouse In My House and He’s Challenging My Mental Wellbeing
It’s Day eight of sharing space with the newest, albeit uninvited, member of my household—a mouse. Despite my attempts with a humane rat trap (thrice outsmarted, I...
What 3 words best describe your life right now, and why?
What three words best describe your life right now? Are you feeling fulfilled, empowered, joyful? Or perhaps uncertain, stuck, and filled with self-doubt? I recently...
5 Proven Techniques for Inner Peace, Fulfillment, and Healing Trauma
I had the wonderful opportunity of being interviewed by 'Forbes 30 under 30', Zareef Minty yesterday on INX Prime TV about my work as a Life-Alignment coach in the...
Happiness: A Fundamental Human Right
'Happy' International Day of Happiness! I was looking for an inspiring quote that embraced the essence of today's celebration and honours Human Rights Day, in South...
Stop Settling! Embrace Renewed Enthusiasm, Clarity and Confidence in Your Life’s Journey.
I got to recreate my life 376 days ago, when the divorce was finalised, and I was conscious enough to start intentionally navigating the ugly, painful and uncomfortable...
2023, my year of YES. 2024, my year of MORE!
Reflecting on 2023: A Year of YES! 2023 has been my 'year of YES,' filled with unexpected adventures and exciting opportunities. Now, as I stand on the brink of 2024,...