“This life will hit you, hard, in the face, wait for you to get back up just so it can kick you in the stomach, but getting the wind knocked out of you is the only way...
Want To Stop Self-Sabotaging?
You know something—or someone—is "bad" for you, yet you do it anyway. Conversely, what do you know is good for you but don't do? Eye-rolled yourself yet? Ha-ha. For me,...
September Events to re-energise, connect, expand and let your hair down
This one's for all of us who want to RENEW, REVIVE, and RE-ENERGIZE our lives, bodies, and relationships! 🎉 ‘Where do women - our age - go to let our hair down? How do...
When Is Your Level-Up Day?
When is your ‘Level Up Day’? Mine was on Tuesday, the 13th of August. Isn’t it a great alternative to the term ‘birthday’? It’s a reframe and an invitation to level up...
Unearthing Your Brilliance, Like The Geode That You Are
“Life should not be a journey to the grave with the intention of arriving safely in a well-preserved body, but rather to skid in sideways, body thoroughly used up,...
Access Bars Practitioners Class – Cape Town – 1 June 2024
Cape Town, here we (me, your manuals and certificates) come! This one-day class will teach you a deep-relaxation technique called Access Bars. This powerful method...
What 3 words best describe your life right now, and why?
What three words best describe your life right now? Are you feeling fulfilled, empowered, joyful? Or perhaps uncertain, stuck, and filled with self-doubt? I recently...