Happy #WellnessWednesday
I’m thrilled to share some exciting news! I’ve just been awarded the ‘Best Personal and Business Development Coach for 2024, South Africa’ at the African Excellence Awards. This incredible honor is not just a recognition of the work I do but also a testament to how I coach to achieve the transformative changes my clients experience. It’s moments like these that remind me why I am so passionate about helping you create a life and businesses you love.
In celebration of Mental Health Awareness Month, I’ve launched ’31 Days of Mental Health Hacks’ on my YouTube channel: Petra Laranjo. Each day, I share quick, actionable tools and insights that I, along with my incredible guests, use to support our overall well-being. These episodes are designed to help you achieve a harmonious balance of body, mind, and soul.
What’s In It For You?
Whether you’re dealing with stress, anxiety, or burnout, or simply looking for inspiration and empowerment, these episodes are crafted to spark transformative change. May I invite you to approach each episode with curiosity – even if (and especially if) you’ve heard of the tool before – and ask yourself, “What’s one thing I can learn and implement today to enhance my life, health, or state of mind?”
Sometimes hearing insights and tools in a fresh way can ignite real change. So, hop over to my YouTube channel: Petra Laranjo. If you find value in what you see, please Subscribe, Like, and Share it with someone who could use a boost of inspiration and guidance.
Upcoming Workshop in Cape Town
I’m also excited to announce an upcoming workshop in Cape Town on June 1, 2024. This one-day class will teach you a deep-relaxation technique called Access Bars. This powerful method helps release trauma—whether emotional, mental, or physical—and improves quality of sleep, lowers levels of anxiety, stress, and depression, and supports symptoms of ADHD, ADD, and OCD.
By the end of the class, you’ll be globally certified as an Access Bars Practitioner, empowering you to work anywhere in the world.
Why Attend The Workshop?
Imagine being able to help others release their burdens while also improving your own well-being. Access Bars is a game-changer, and this workshop is a unique opportunity to learn from an award-winning coach and Facilitator.
Click here for more info
Whether you’re a wellness professional or someone seeking personal growth, this class offers tools that can transform lives.
Want Me To Facilitate This Workshop in Your Town? We can make that happen! Reach out to me here and let’s explore the possibilities.
Remember, you have the power to be the change you wish to see in the world.
Let’s embark on this journey of self-improvement and empowerment together.
With so much love and lightness,
Petra Laranjo
#MentalHealthAwareness #WellnessJourney #Inspiration #Empowerment #PetraLaranjo #AfricanExcellenceAwards #AccessBars #CapeTownWorkshop
