What if you could start a business online that doesn’t overwhelm you and gives you financial freedom in a way that brings you ease and joy?
A prayer to help you feel less overwhelmed and more balanced.
“This life will hit you, hard, in the face, wait for you to get back up just so it can kick you in the stomach, but getting the wind knocked out of you is the only way...
31-Days of Mental Health Hacks to Help You Thrive
Dive into a transformative journey with our 31-day challenge dedicated to boosting your mental well-being. Each day unveils practical tips and techniques rooted in personal development and life coaching, designed to empower you to overcome stress and enhance your emotional resilience. Join us as we explore actionable strategies, including Access Bars, to foster a positive mindset and elevate your daily life. Embrace a fresh perspective and ignite your path to mental clarity.
Beyond Self-Criticism: Six Questions to Transform Your Life and Energy
Unlock your true potential in personal development and embrace a life of clarity and purpose with these five empowering questions designed to align your actions with your deepest desires. Through personal reflections and inspirational anecdotes, discover how to navigate life’s challenges and transform your energy into positive momentum. Join us on this journey of self-discovery and take the first step towards a more fulfilling and vibrant existence.
Techniques to Center Your Mind and Boost Focus
Ever have those mornings where your brain doesn’t fully activate – where you’re not focused, you’re distracted, and not fully present? That was me this morning. I wasn’t feeling embodied; my body was moving on autopilot, not conscious of the present moment but in ‘getting stuff done’ mode. Yet, amidst this unconscious state, a part of me was aware, patiently waiting for me to choose something different – to choose one or more of the actions below, to help me feel more centered.
Want To Stop Self-Sabotaging?
You know something—or someone—is "bad" for you, yet you do it anyway. Conversely, what do you know is good for you but don't do? Eye-rolled yourself yet? Ha-ha. For me,...
Steps to Embrace a Purposeful Life Today.
How has it been NINE YEARS already? Have you ever had to use your phone’s calculator to work out a date because the time lapse just doesn’t compute? I'm outing myself...
September Events to re-energise, connect, expand and let your hair down
This one's for all of us who want to RENEW, REVIVE, and RE-ENERGIZE our lives, bodies, and relationships! 🎉 ‘Where do women - our age - go to let our hair down? How do...
Unlock Your Focus with These 5 Morning Rituals for Productivity
Where in the world are you right now? I'm sipping on a cappuccino that is making my taste buds SO happy! Bet you want one now too, huh? Come join me at STREATERY...
Eight Ways To Reset Your Life
A change is as good as a holiday. Or at least more accessible. I’ve just finished running Bars for three highly stressed individuals at a law firm. Their entire...
When Is Your Level-Up Day?
When is your ‘Level Up Day’? Mine was on Tuesday, the 13th of August. Isn’t it a great alternative to the term ‘birthday’? It’s a reframe and an invitation to level up...
Party Time! 🎈 My Biggest Birthday Giveaway For You – Don’t Miss Out!
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." - Melody...
‘PHOENIX’ Launch Announcement
When last did you feel truly fulfilled? For me, it was last night at 23:57, the 31st of July 2024 and here’s why!
Anxiety, Stress, and Burnout Prevention
Burnout doesn’t discriminate but it does negatively impact your employees’ productivity, well being, engagement, energy and overall engagement. Petra Laranjo offers pragmatic and dynamic techniques to lower symptoms of burnout, anxiety, and depression in your organisation.
Women’s Month – Keynote Talks, Masterclasses, Events
Celebrate Women’s Month by empowering the women in your care with transformative Keynotes, Masterclasses, and Workshops designed to elevate self-worth, ignite inherent confidence, and support a more balanced, conscious way of living.