A change is as good as a holiday. Or at least more accessible.
I’ve just finished running Bars for three highly stressed individuals at a law firm. Their entire demeanor changed after a short 20-minute session.
“More”, “I want to spend the day with you”, “Wow. I felt like I just melted into the chair.”
FIND OUT MORE ABOUT THIS DEEP RELAXATION ‘RESET’ TECHNIQUE HERE
Feeling energized myself, I decided to work from a coffee shop instead of my home office. Writing to you now from Cafe28, overlooking a mashie course in Illovo. The reset that happens when we change our scenery is crucial to boosting mood and altering perspectives. It resets our senses, thinking, and gets us out of rumination and anxious states. It brings new insights, sparks creativity, eases stress, and builds resilience—key ingredients for a joyful life. Changing your environment often triggers creativity and new ways of looking at things.
If you don’t change the way you look at things, the way you look at things won’t change.
JOIN OUR FREE ‘LIFE-RESET & RECREATION PLATFORM’ PHOENIX HERE
So, what does this mean exactly?
When you aren’t open to possibilities beyond what you have defined as real and true, you will continue making choices and taking actions subconsciously, which maintain your repeated reality, patterns, and experiences. If you want something different, you need to create the (mental, emotional, physical) space to invite change.
MORE INFO ABOUT MY UPCOMING EVENTS HERE
- VISION &MANIFESTATION workshop
- ‘AWAKEN THE PHOENIX WITHIN’ – in-person social event for women
- ACCESS BARS Certified Practitioners Training Class
How do you do this? Here are EIGHT WAYS TO RESET YOUR LIFE.
- Go within. What areas in your life do you want to change, elevate, improve, or manifest? Re-create your life (finances, relationships, passions, fulfillment, career, etc.) during my upcoming PHOENIX (online) workshop.
- Change your physical space. Make small changes like adding a contrasting pop of color with a cushion, plant, or painting.
- Work from a different coffee shop. New places activate parts of the brain that help you wake up and pay attention.
- Increase your visibility at work. Elevate your PERSONAL BRAND (the way you show up in physical appearance, how you communicate etc.) and watch how people start noticing you, which will leading to new conversations and opportunities when you’re more authentically aligned and confident.
WIN A PERSONAL BRAND PRIVATE SESSION WITH ME & OTHER BIRTHDAY GIFTS WORTH R30,000.00 HERE
5. Expand your media intake. Watch a movie, program, or listen to music outside your norm. This can broaden your opinions, reference points, and perspectives. I’ve recently started listening to trance and house music. At 47, it’s a fun change!
6. Get your Bars run. I have yet to find a modality that helps reset my nervous system and clear my mind like Access Bars. Click here for more info.
7. Re-energize your relationships. Go on adventures and invest in unusual experiences. It’s time to break out of that comfortable rut.
8. Be open to possibilities. Start your day excited for magic and miracles. Whether you ask God, the Universe, your subconscious, or something else.
Empowerment Questions:
- Where are you rigid in your thinking that, if you were more open, could inject energy and surprises into your life? Consider possibilities around beliefs, mindset, alternate therapies, movement, different food, and lifestyles.
- What is one thing you can choose right now to expand, re-energize, or re-create your life?
Which area of your life do you feel needs the most change right now?
Think that working with me may help you exponentialise your life, business and living? Contact me and let’s chat.
